FitnessOct 2026
Why strength training beats cardio for fat loss
If your goal is lasting change, the weights room deserves more of your time than the treadmill. Here's why.
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Caroline London · Blog
Notes & Ideas.
Thoughts on fitness, food and the habits that make everything stick. New posts coming soon.
Latest Posts
From the journal
FoodOct 2026
The blood sugar balancing breakfast I swear by
A simple, satisfying plate that steadies your energy and keeps cravings quiet until lunch.
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SuccessSep 2026
How habits, not motivation, get you results
Motivation is unreliable. Systems aren't. Here's how to build a routine that runs without you.
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FitnessSep 2026
Mobility: the most underrated part of fitness
Stretching isn't glamorous, but it's the difference between training for a season and training for life.
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FoodAug 2026
Eating with the seasons: a beginner's guide
Fresher, tastier, cheaper. A simple framework for letting the calendar shape your plate.
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SuccessAug 2026
The night routine that actually helps you sleep
Not another 12-step ritual. Three things to wind down without losing your evenings.
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