Caroline London · About
Meet Caroline.
Coach, obsessive mover, and believer that small, stubborn habits change everything.
My Story
I coach people who are ready to stop playing small.
I have been a personal trainer for 25 years now and a yoga teacher for 20 years.
What I Stand For
Three pillars, one whole life
Fitness
Build a body that moves with ease and carries you through life with confidence.
Food
Nourish, don't punish. A joyful, sustainable relationship with what you eat.
Success
The habits and mindset that turn intention into lasting change.
Qualifications
Certification & Awards
- ✓YMCA Personal Trainer Award Level 3
- ✓YMCA Sports Conditioning Level 3
- ✓Ante and Post Natal Gym Level 3
- ✓Kettlebell Coaching Level 3
- ✓TRX Instructor Level 2
- ✓CYS Hatha Raja Yoga 200+ hours
- ✓EIS Seasonal Yoga Teacher Training Level 2
- ✓YMCA Nutrition & Weight Management Level 3
- ✓Precision Nutrition Level 2
- ✓PN Sleep, Stress Management and Recovery Coaching
- ✓PN Master Coach